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How We Can
Work Together

Compassionate, integrative therapy that meets you where you are.

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Types
of Therapy

Whatever has brought you to therapy, you don't have to face it alone. My commitment is to provide a safe, empathic, and non-judgemental space where you can share your story openly and feel truly heard.

Individual Therapy

One-on-One Support 

Fees
60 Minutes Therapy / £60

 

Block Booking Discount

I also offer a reduced price for blocks of 10 sessions. These make it easier to plan, keep momentum, and allow for longer term work. This package is payable in advance  and sessions require 48h notice to rearrange / £550*

Concessions
I offer concession sessions to trainee counsellors only

60 Minutes Therapy / £50


20 hours qualifying therapy block booking. This package is payable in advance over 2 instalments before sessions 1 and 10, and sessions require 48h notice to rearrange / £900*

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*Block booking is entirely optional. Full block booking t&cs available upon request

In our sessions, you'll have dedicated time and space to explore what's going on for you.

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I work from an integrative approach, person-centred counselling forms the foundation of our work together. I believe that healing begins within a genuine therapeutic relationship built on trust, empathy, and acceptance. From this foundation, we can explore your experiences, gain a deeper understanding of the patterns that may be affecting you, and discover new ways of moving forward.
 

Where it feels appropriate, I may incorporate elements of Cognitive Behavioural Therapy (CBT), Transactional Analysis (TA), and mindfulness techniques to support your individual goals. Every person is unique, so therapy is always adapted to meet your needs rather than asking you to fit into one particular model.

  • 60 minute sessions

  • Face to face in my lovely Heaton Moor counselling room

  • Check in points 

  • A judgement-free, confidential space

Remote Sessions

Therapy From Wherever
You Feel Comfortable

Fees
60 Minutes Therapy / £60

 

Block Booking Discount

I also offer a reduced price for blocks of 10 sessions. These make it easier to plan, keep momentum, and allow for longer term work. This package is payable in advance  and sessions require 48h notice to rearrange / £550*

Concessions
I offer concession sessions to trainee counsellors only

60 Minutes Therapy / £50


20 hours qualifying therapy block booking. This package is payable in advance over 2 instalments before sessions 1 and 10, and sessions require 48h notice to rearrange / £900*

​

*Block booking is entirely optional. Full block booking t&cs available upon request

If meeting online feels like the right option for you, I offer secure video counselling sessions. Whether it's for convenience, accessibility, or simply because you feel more at ease in your own space, online therapy provides the same warm, collaborative, and confidential support as in-person sessions.

  • 60 minute sessions

  • Safe and secure remote counselling

  • Check in points 

  • A judgement-free, confidential space

  • What brings you to therapy

  • What you're hoping to get out of therapy

  • My approach and how I work

  • Any questions you have

  • Logistics

Initial Consultation

Let's See If We're
a Good Fit

Taking the first step towards therapy can feel daunting, and it's completely normal to feel nervous about reaching out.
 

I offer a free 30 minute telephone call where we can discuss what has brought you to counselling, answer any questions you may have, and help you get a sense of how I work.

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There is no obligation to book any sessions.
I encourage you to speak with a range of therapists before making your decision, as finding the right therapeutic relationship is an important part of the counselling process. 

What I Work With

I work with adults 18+ experiencing a wide range of emotional, psychological, and life challenges. Below highlights some of the areas

I commonly support clients with, however it is not limited to this. Whatever has brought you to counselling, you are welcome to get in touch to discuss how we might work together.

Grief & Loss

Grief is a deeply personal experience, and there is no right or wrong way to navigate it. Whether your loss is recent or something you've been carrying for many years, therapy can offer a space to acknowledge your grief, make sense of your emotions, and move forward in a way that honours your experience.

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I have experience supporting individuals through many forms of loss, recognising that grief extends far beyond bereavement. Loss can affect our sense of identity, relationships, hopes for the future, and the life we imagined for ourselves. Together, we can gently explore these experiences in a safe, compassionate, and non-judgemental space.

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My clinical experience includes working within NHS counselling services supporting individuals affected by pregnancy loss, including miscarriage, recurrent pregnancy loss, ectopic pregnancy, infertility, baby loss, abortion and TFMR (Termination for Medical Reasons). I also work alongside individuals and families affected by cancer through Macmillan Cancer Support, supporting people as they navigate the emotional impact of diagnosis, treatment, uncertainty, anticipatory grief, and life-limiting illness.

  • Grief, bereavement, and loss

  • Cancer and life-limiting diagnoses

  • Miscarriage, pregnancy loss, and baby loss

  • Infertility and fertility-related challenges

  • TFMR (Termination for Medical Reasons)

  • Abortion

  • Pregnancy after loss and postnatal depression

Life Transitions

Life is full of transitions, and even positive changes can bring uncertainty, overwhelm, or a sense of loss. Whether you're navigating a change in relationships, becoming a parent, changing careers, moving home, or adjusting to a new stage of life, therapy can provide a space to pause, reflect, and make sense of what you're experiencing.

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Together, we can explore the thoughts, feelings, and challenges that come with change, helping you move forward in a way that feels authentic to you and aligned with your values.

  • Relationship endings (divorce, breakups)

  • Identity exploration and shifts

  • Becoming a parent or empty nesting

  • Ageing and life stage transitions

  • Loss and grief

  • Career changes or job loss

  • Life transitions and significant life changes

  • Cultural identity and belonging

  • Neurodivergence (including diagnosed and self-identified neurodivergent experiences)

  • Relocation or major moves

Relationship Difficulties

Relationships can bring us comfort, but they can also be a source of stress, conflict, and uncertainty. Whether you're experiencing challenges within a romantic relationship, family, friendships, or following a separation, therapy can provide a safe space to explore what you're going through.

  • Childhood experiences 

  • Generational trauma

  • Relationship difficulties

  • Divorce and separation

  • LGBTQ+ and gender exploration

  • Life transitions and significant life changes

  • Grief and loss

Anxiety, Depression & Low Self-Esteem

Living with anxiety, depression, or low self-esteem can feel overwhelming and affect every aspect of daily life. Together, we can explore the experiences that may be contributing to how you're feeling, helping you better understand yourself with compassion and without judgement.

  • Anxiety (GAD)

  • Identify cognitive distortions

  • Situational or reactive depression

  • Loss of motivation 

  • Feelings of hopelessness or emptiness

  • Building emotional regulation

  • Low Mood

  • Breaking unhelpful cycles

  • Trigger management

  • Processing difficult emotions

  • Self-criticism

  • People-pleasing

  • Fear of failure

  • Difficulty setting boundaries

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